This instructor-led group fitness class includes a motivating mix of aerobics, resistance training, interval work, and circuit training.
Participants will build cardio-respiratory endurance, muscle strength, and flexibility while burning calories and improving body composition.
Beginners, exercise enthusiasts, and all adults in between are welcome!
Class meets Mondays, Wednesdays, and Fridays 9:15 am – 10:00 am beginning on Wednesday, September 25th and ending on Wednesday, October 30th. No class on Monday, October 14th.
15 classes for $30.
Please bring an exercise mat for floor work.
Class size is limited.
Click the Link Below to Download a registration form. Forms are also available in our office.
Any Questions call 447-5680