Morning Medley (Adult Exercise Class)

MORNING MEDLEY

This instructor-led group fitness class includes a motivating mix of aerobics, resistance training, interval work, and circuit training.

Participants will build cardio-respiratory endurance, muscle strength, and flexibility while burning calories and improving body composition.

Beginners, exercise enthusiasts, and all adults in between are welcome!

Mondays, Wednesdays and Fridays 9:15 am-10:15 am

Begins Friday, January 3 through Friday, February 14.

No class on January 20.

18 classes for $30

 

Please bring an exercise mat for floor work.

The class size is limited.

Click the Link Below to Download a registration form. Forms are also available in our office.

Adult Exercise Class Registration Form

Any questions call 603-901-1139